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Jessica Thomas, LMFT PhD

Located in the Van Evra Bailey Building in downtown Lake Oswego

Lake Oswego
415 North State St., Suite 148
Lake Oswego, OR 97034
(503) 683-1644

Email:  Jessica Thomas, PhD LMFT
Website:   www.reflectivetherapy.com

Accepting new clients: Yes
Usual Office Hours:  Monday - Friday 9am to 6pm

Displaying a multidimensional perspective gained through her education in Family Systems and Transpersonal Psychology, Dr. Jessica Thomas,  has extensive experince helping those struggling with loss, anticipatory loss, complicated grief, depression, anxiety, PTSD and couple's and family conflict. 

Engaging the heart and mind through reflective theraputic process to increase awerness, creativity, and wisdom. Jessica's compassion and expertise stems from her undertstanding of the web of connections and emotional dynamics unfolding in contemporary families, couples. and larger organizational systems. She believes that we are all connected, that through awareness we create meaning from our experinces and learn the causes and conditions of happiness.

Dr. Jessica Thomas currently serves on the board of The NW Association of Death Education and Bereavement Support. As an adjunct professor at Lewis and Clark College she teaches on death, loss, and psycho-spiritual crises. Her doctoral research, Mindful Photography and It's Implications in End-of-Life care giving: And Art-based Phenomenology, focused on creative expression and the experience of anticipatory loss. Jessica utilizes mindful photography as a spiritual practice and in therapy groups with those experiencing grief and loss. 

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Professional Focus

 

Jessica's specialties include: 

  • grief and loss

  • anxiety,

  • depression,

  • couples and family therapy.

Services

Individuals

Individual therapy is a self-exploration that inspires personal awareness and wisdom, increasing one’s own capacity to manage negative symptoms. Building self-awareness through the reflective therapeutic processe inspires transformation and lasting change.

Families

It is through relationships that we learn the precise causes and conditions of happiness. In family therapy we work to build trust, understanding and growth. Mindfulness and creativity practices are used to develop a unique sacred space in which family members can authentically and thoughtfully share with one another.

Couples

Couples therapy can help you increase communication, reduce conflict, foster mutual respect, and enhance intimacy and companionship. Therapy offers a safe place to speak and be heard in what may be your most important relationship. Couples and marriage therapy is designed to help you solve impasses, listen and communicate more clearly, and understand yourself, your partner, and your relationship more deeply.

Online 

Online therapy is the delivery of mental health counseling via the Internet. People also know it as e-therapy, distance therapy, Internet therapy and web therapy. Studies have proven the efficacy of therapy via the internet to the point where it has become a viable alternative and supplement to in-office therapy. There are even people who prefer online therapy. Some clients like to integrate online therapy with in-office visits. For online sessions we use advanced security technology to keep the content of our sessions safe and HIPAA compliant.

In-home 

In-home therapy is a specialized therapeutic service for those experiencing the loss of a loved one. In the event that the bereaved cannot leave their home or living facility, Dr. Jessica Thomas makes accommodations to come to them.

Populations Served:

  • Gay,

  • Gay Couple,

  • Geriatric,

  • Lesbian,

  • Lesbian Couple

  • Adolescent 12-15,

  • Adolescent 15-19,

  • Adult,

  • Couple,

  • Elders,

  • Family,

Consulting

Clinical Supervision

Dr. Jessica Thomas is a AAMFT trained and certified clinical supervisor. She offers post-graduate clinical supervision, mentorship, and professional consultation.

Clinical supervision is a space to receive new knowledge, expertise, support and growth. As a clinical supervisor, Jessica focuses on the integration of systems theory, reflective practices, and transpersonal philosophy. As a supervisee you will discover how these three components work synergistically to create the transformative therapeutic process.  Furthermore, by promoting self-care, decreasing burnout, and inspiring personal growth, supervision will shape you as a clinician.

Professional & Academic Consultation

Dr. Jessica Thomas provides professional and academic consultation on a case-by-case basis. The following list outlines Jessica’s expertise and interests.

-Death, dying and loss -Couples therapy -Mindful phototherapy - Phenomenology -Art based phenomenology -Self-of-the-therapist -Psycho-spiritual development -Psycho-spiritual crises - Transpersonal psychology and philosophy -Buddhist psychology -Systems theory - The phenomenology of aesthetic experience

Talks & Workshops

Dr. Jessica Thomas offers talks, workshops and professional CE’s related to the subjects listed below. If you are interested in hosting Jessica for a talk or workshop please contact her for more details.

-Death and dying -The experience of loss – Grief, loss and addiction -Psycho-spiritual development -Mindful phototherapy -Transpersonal philosophy and psychology -Aesthetic interventions -Spirituality and meaning making -Buddhist psychology

Fee-for-Services

Jessica Thomas, PhD, LMFT is currently accepting insurance from Regence BlueCross BlueShield, Pacific Source and MODA. She can also submit claims as an out-of-network provider. Fees are listed below, however please note that sliding scale payment options are available for private pay clients. Please contact Jessica about payment plan options.

  • Initial Evaluation Session: $175.00

  • Family & Couples Session: $160.00

  • Individual Session: $160.00

  • Group Sessions: $55

Cancellations

Please notify me at least 24 hours in advance if you will not be able to keep your appointment, as we will not be able to fill your appointment time on short notice and will have to charge you for the session.

Education

Highest Degree Earned: PhD
Affiliations: LMFT

Specialty Training:

  • Creative Expression Certificate

  • AAMFT Clinical Supervisor

Dr. Jessica Thomas holds a MS in Marriage and Family Therapy and and a PhD in Psychology. Jessica has extensive experience helping those struggling with grief and loss, anticipatory grief, complicated grief, depression, anxiety, and couple's and family conflict.

Affiliations

Hospital and/or Teaching Affiliations

  • Lewis and Clark University

Professional Affiliations / Activities

  • American Association of Marriage Family Therapists (AAMFT)

  • Oregon Association of Marriage Family Therapists (OAMFT)

  • NW Association for Death Education and Bereavement Support (NW ADEBS)- President

  • American Mental Health Alliance (AMHA)