Douglas Pullin, LCSW LPC
Clinical Social Work/Therapist, LCSW, LPC, LLC
Westside Portland
Current practice information for Douglas is posted at his OregonTherapyOptions page
and at his website: https://www.douglaspullin.com/
““The biggest problem with fear and anxiety is not so much the experience of it, but more what we do to avoid it. Anxiety is often driven and maintained by unobserved/unconscious painful memories of the past and unhelpful predictions of the future. Mindfulness-based therapy can help you to become aware of these modes of thinking/feeling, and focus more objectively on the present.”
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Benefits of Meditation & Mindfulness
For more information i the following go to my website page on Meditation & Mindfulness
It Boosts Your HEALTH
It Boosts Your HAPPINESS
It Boosts Your SOCIAL LIFE
It Boosts Your Self-Control
It Changes Your BRAIN (for the better)
It Improves Your Productivity (yup, by doing nothing)
It Makes You WISE(R)
It Keeps You Real
Professional Affiliations & Activities
AMHA-OR
NASW